Leave Your Worries Behind

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Leave Your Worries Behind
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Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child’s worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults.

Recognising this glaring need, we have brought this book to help preteens and teens deal with a wide variety of issues that may cause worries in their life. This book includes guidelines and tips, self-help activities, and worksheets that are designed to enhance self-awareness and reduce stress. The actions required to leave your worries behind may seem hard at first but will get better with practice. All you have to do is put your mind to it, be persistent and have faith in yourself.

More Information
Language Hindi
Format Paper Back
Publication Year 2021
Edition Year 2021, Ed. 1st
Pages 120p
Translator Not Selected
Editor Not Selected
Publisher Unbound Script
Dimensions 20 X 13 X 2
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Author: Sanskriti Sharma Singh

Sanskriti Sharma Singh

Sanskriti Sharma Singh is a licensed Clinical Psychologist with a decade of experience. She has written several blogs and articles in the past and has also authored a book called “Beyond the Stigma” on the topic of mental health awareness. For this book, she has attempted to curate topics that she has found relevant to preteens and teens today based on her experience as a psychologist and in consultation with her preteen nephew.

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